Personalized Mental Health Therapy for Life’s Challenges and Healing
Welcome to Your Next Step in Healing and Growth
Life can get heavy at times. Maybe you’re facing a big change, feeling stuck in a draining relationship, or overwhelmed by the constant pressure to be everything to everyone. Whatever brought you here, you don’t have to figure it out alone.
I offer compassionate, expert telehealth therapy services in Minnesota and Wisconsin to support you through life transitions, trauma recovery, and stress management. Whether you’re seeking personal growth, emotional resilience, or healing, I’m here to help you thrive. Together, we’ll work towards healing, growth, and creating lasting change.
Let’s start your journey today.
Therapy Approach:
Self-Compassion & Dignity
Welcome, I’m so glad you’re here.
At The Shock Connection, therapy is about more than fixing what’s broken. It’s about rediscovering the sparks within you. Those moments of clarity, courage, and connection that remind you who you are.
Life gets heavy. We lose our way, get tangled in old patterns, and forget what it feels like to breathe easy. In this space, you don’t have to be fine. You get to be real.
Together, we’ll sort through what’s weighing you down and watch for those small sparks of hope and possibility. We’ll build simple, meaningful tools to help you navigate life’s stress, manage tough emotions, and reconnect with the parts of yourself you’ve lost along the way.
This is your space to be seen, heard, and fully accepted.
Let’s begin where you are and see where those sparks can take you.
Remote Therapy for Clients in Minnesota and Wisconsin
Enjoy the convenience of secure, private telehealth sessions, where you can receive personalized care from the comfort of your own home. No need to travel—just create a calming space to focus on your well-being.
